Frequently Asked Questions
How to get started with Exploring Compassion
About Our Services
Do you provide Couples Therapy?
Yes! We provide couples therapy with a focus on helping couples learn how to effectively communicate, better understand each other, & uncover patterns that impede connection.
Do you offer ERP for OCD?
Yes, we have therapists trained in ERP and ICBT, which are the gold standard treatments for Obsessive Compulsive Disorder.
Do you offer Trauma Therapy?
Yes, we have clinicians specifically trained in Trauma intervention. Our approach is specifically tailored to each individual's specific needs and treatment goals.
Do you offer couples counseling for non traditional couples?
Yes, we provide therapy for diverse relationship structures ie, poly, ENM, and couples embracing sex positive, kink or other styles - we are non judgmental and affirming.
Do you offer therapy for LGBTQ+ clients?
Yes, we provide affirming therapy for LGBTQ+ individuals, offering a supportive and inclusive space.
Practical Details
Do you offer in-person or online therapy?
We provide in person therapy in Herndon, VA and Bethesda, MD. Online sessions are available for clients located in Virginia, Maryland, and Washington DC.
Do you offer evening sessions?
Yes, we do have some evening availability.
How long are sessions?
Individual sessions are 45-50 minutes.
Couples therapy sessions are between 60-75 minutes.
How do I schedule a session?
You can schedule by sending us an email at Hello@ExploringCompassion.com
Do you accept insurance?
We are out-of-network, but we do offer help getting reimbursed for therapy. You can find full details on our Fees page.
You can find full details about session rates, insurance, and payment options on our Fees page.
What are your fees?
What to Expect in Therapy
What happens in the first session?
The first session is focused on understanding your needs and goals. This is where we begin to develop a rapport. You’ll have a chance to ask questions and share your story.
How often do sessions happen?
Most clients begin with weekly sessions. Frequency can be adjusted as needed.
How will I know if therapy is working?
We’ll regularly check in on your goals and progress. Many clients notice changes such as improved coping or reduced stress within the first several sessions.
Yes. Everything you share is confidential except in rare cases required by law, such as safety concerns.
Is therapy confidential?
Common Concerns
Do you provide culturally sensitive therapy?
Yes, our therapists provide culturally responsive therapy and honor the identities, backgrounds, and experiences that clients bring to sessions.
Is it normal to feel nervous about starting therapy?
Yes, many people feel nervous when beginning therapy. Sessions are designed to be a safe, supportive place where you can go at your own pace.
How long are sessions?
Individual sessions are 45-50 minutes.
Couples therapy sessions are between 60-75 minutes.
What if I don’t want to talk about something?
You don’t have to talk about anything until you’re ready. We’ll go at a pace that feels safe and manageable for you.
Will you judge me if I share something difficult?
No. Therapy is a nonjudgmental space. Our role is to listen, support, and help you work through challenges without judgment.
Can therapy help me if I don’t have a major problem?
Yes. Many people benefit from therapy even if they don’t have a crisis. Therapy can support personal growth, stress management, and improving relationships.
Getting Started
Do you offer a free consultation?
Yes, we offer a free 10 minute phone consultation. This is a chance to ask questions & share what you’re looking for before scheduling a first session.